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Immunity boosting Indian masalas

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- Nick Polizzi Founder, The Sacred Science, LLC 1250 Addison Street. Suite 211-A Berkeley, California 94530 F or thousands of years, the many herbs and spices of the Far East have brought an aromatic and flavorful punch to Indian cuisine. In recent years, however, science has proven that these spices also possess medicinal qualities. One particular spice blend sits on the shelves of many kitchens across South Asia, revered for its slightly sweet and savoury character, as well as its abundance of health benefits... I'm talking about garam masala. At my house, garam masala is our go-to when we want to add an Indian dimension to our dishes. It's a blend of spices that lends incredible depth and complexity to food. In Hindi, garam means hot, and masala means spices. This warm and pungent spice blend originated in north India, helping warm bellies and lift moods during chilly winters. Its popularity quickly saw it become a staple throughout the country, with different regions adapti...

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